Kale and Sausage Frittata
VEGETARIAN: skip the sausage / GLUTEN-FREE / SERVES: 4 / COST PER SERVING: $5
1 c chicken apple sausage, sliced
1 spring onion, sliced
1 c dino kale, stemmed
splash of cream
salt and pepper
Takes about 30 minutes.
Pre-heat the broiler. If you don't have a broiler, pre-heat the oven as hot as it can go (at least 450 degrees). Whisk eggs with a splash of cream and a generous amount of salt and pepper.
In a really hot cast iron pan (oven-safe pan) sauté the the sausage and spring onions in a pad of butter for a few minutes. Then add in the kale. Once softened, pour in the egg mixture. Stirring frequently with a rubber spatula until the egg begins to set in the bottom of the pan but is runny on the top.
Sprinkle parmesan cheese on top and put in the oven to bake until fluffy and the cheese starts to brown. Slice and serve.
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